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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief

Clair Davies

Paperback | Pages: 352 pages

Rating: 4.31 | 1683 Users | 99 Reviews

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Title	:	The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief
Author	:	Clair Davies
Book Format	:	Paperback
Book Edition	:	Second Edition
Pages	:	Pages: 352 pages
Published	:	August 1st 2004 by New Harbinger Publications (first published April 1st 2001)
Categories	:	Health. Nonfiction. Reference. Sports. Fitness

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This is the only self-help book designed to help the layperson to treat themselves for painful trigger points with massage. Trigger point therapy is one of the most intriguing and fastest-growing bodywork styles in the world. Medical doctors, chiropractors, and alternative health practitioners are all beginning to use this technique to relieve the pain of individuals suffering from undiagnosable soft tissue pain-a condition that studies have shown to be the cause of nearly 25 percent of all doctor visits. The technique involves applying a gentle, sweeping stroke to trigger points, places in muscle or connective tissue where a lack of oxygen causes swelling. These points are easily located by general readers and create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. The stimulation of the point causes an increase in the oxygen level in the area and often produces instant relief.

The first edition of The Trigger Point Therapy Workbook has made a huge impact in the use of this dynamic technique. This is the first major revision of the overnight classic, a complete update that includes new information specifically for massage professionals as well as a detailed discussion of progressive muscle relaxation techniques that can reinforce the therapeutic power of trigger point work.

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Original Title:	The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief
ISBN:	1572243759 (ISBN13: 9781572243750)
Edition Language:	English

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Ratings: 4.31 From 1683 Users | 99 Reviews

Rate Epithetical Books The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief

I review this book monthly for sports related issues and it never fails to help me fund overuse issues

I purchased this book after reading on line about how a fella cured himself of TMJ (see below). He could only eat/drink through a straw for lack of being able to open his mouth. I was experiencing the same symptoms along with severe jaw pain. I did not want to have surgery to rectify, so I took a chance and purchased this Workbook. Not only did I cure myself of TMJ, over the years I also used it for issues I had with Tennis Elbow and Sciatica. IT'S A MIRACLE WORKBOOK...I have given it to

While this is not nearly as comprehensive as the Travell books, and some of the referral patterns differ, it's far more accessible as a self-care reference. I recommend this book to clients at least weekly, to encourage them to delve into understanding their muscular structure and possible sources of pain. An educated consumer is a powerful and effective force.

Very good for understanding what creates muscular pain at a biochemical level, however the book is a little over padded out.

This is a book I will never be finished with. Anyone who has suffered from myo-fascial disease (and has somehow received help) knows what an important book this is. The medical profession is still slow to recognize the genius in this work, but those MD's who have distinguished its importance prove how brilliant they are as well. There is hardly any money to be made when the healer teaches the patient how to heal oneself. And that is why the medical profession disregards the study of muscle and

I am learning how to do self trigger point massage from this book using tennis balls and a wall! It is chock full of useful and interesting information about muscles, bones, trigger points, and pain relief. Something I didn't know before reading this book is that pain is often referred from other places. So, pain in your wrists and hands is about something going on in your shoulder or neck. Often, unnecessary and uneffective surgeries are performed when trigger point massage would be a lot more

I have read several books on trigger points now. This one is by far my favourite. The one failing is that he makes it seem as if fixing trigger points will fix every Health problem that you have. In better news, because of this book my back and sciatic pain is now mostly gone! I do recommend seeing a massage therapist who specialises in trigger points so you can feel firsthand what one feels like.