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Title	:	The Non-Runner's Marathon Trainer
Author	:	David A. Whitsett
Book Format	:	Paperback
Book Edition	:	Anniversary Edition
Pages	:	Pages: 288 pages
Published	:	February 1st 1998 by McGraw-Hill Education (first published January 11th 1998)
Categories	:	Nonfiction. Sports. Fitness. Health. Self Help

The Non-Runner's Marathon Trainer

David A. Whitsett

Paperback | Pages: 288 pages

Rating: 4.15 | 1473 Users | 155 Reviews

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Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. "The Non-Runner's Marathon Trainer" is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a "Runner's World" article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. "The Non-Runner's Marathon Trainer" has proven successful for men and women of all ages. Now let it work for you.

Describe Books Conducive To The Non-Runner's Marathon Trainer

Original Title:	The Non-Runner's Marathon Trainer
ISBN:	1570281823 (ISBN13: 9781570281822)
Edition Language:

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Ratings: 4.15 From 1473 Users | 155 Reviews

Crit Epithetical Books The Non-Runner's Marathon Trainer

I just finished my first marathon, using this book as a guide. So many great tips, encouragement, and a complete training plan all-in-one. Everyone thinking about or planning on running their first marathon should be required to read this.

I used this book to train for my first three marathons, as well as the upcoming 2012 NYC Marathon. I completed all races w/o any major injuries. The 16-week plan demands novice runners complete hundreds of miles w/o any recommended speed work. The goal of these authors was to provide an accessible training plan for the novice runner to complete a marathon. The information is presented in a very concise, non-technical language.

The book works. Not only did I finish, but I had fun in the process as promised.Some details like how to deal with blisters and how to pin a race bib are missing, but those you can easily look up on reddit/youtube.

What can I say, it all made good sense, and got me to the starting line of my first marathon. Excellent as far as offering psychological support to people who are building up to long distance runs -- I initially started training for a marathon with a team of five people, and they all dropped out... none were reading this. I was the only one who made it through the sixteen weeks of training. I'm glad I read this. It champions the idea that by taking gradual steps towards a goal, most people can

Little bit out of date now - static stretching for example - but still a very inspirational book and essential reading if you want to understand your mind's objections to effort - I always said if it wasn't for my legs and my head I'd be a brilliant runner - now i'm trying to train my head. Enjoy is the message, the reading, the training and the running

UPDATE: May 18th, 2009I said in my original review I'd come back to give an update. I wished more people had done that when I was reading the reviews of this book. So....my husband and I ran the Ogden, UT marathon two days ago. Long story short...this book helped get us there. Follow this plan...you can do it.---------------------------------------------------------------------------This book is so much more than just a training schedule, as I originally assumed it would be. It gives you the

This book worked for me. I liked the plan, followed it, and found myself able to run a marathon. I think this could work for anyone in reasonably healthy condition. I completed the plan overweight and finished a little less overweight. Try something else for weight loss. This book prepares you for endurance running, which requires fuel. My only complaint with this book is the overabundance of stories and trivial information. I liked the stories, but one or two short ones per chapter could have